Fitness Consultations
Each Fitness and nutrition program is customized to help you achieve your goals. Once preliminary goal setting is achieved you will be sent body fat calipers and instructions in order to establish body composition. Weekly reports will be required; however, you may contact me by email at anytime. Modifications to your program will be made based on weekly measurements. Typically, 3 month programs are required in order see significant results; however, noticeable changes have been reported in as little as 2 weeks.
I look forward to working with you to achieve your goals! Feel free to contact me with any questions.
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- Short Term and Long Term Plans
- Unlimited Email Access to our Doctors
- Body Fat Calipers
- Detailed Meal Plans*
*Detailed Meal Plans are based on the individual need of the client. Each meal plan is uniquely tailored for each individual to maximize the results of the individual.
The Z- Diet Ebook by Dr. Willey
Understanding your starting point is the key to weightloss maintenance. The Z-Diet will teach you the lessons you need to succeed in maintaining your weightloss. The Z-Diet is the key to long term weight loss maintenance.
